The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even...
How To Spot, Avoid And Treat Shin Splints Keep your running free of lower leg distress by understanding the causes of shin splints, what to do...
Runners: Try Out This Leg Strength Workout Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
If You Run, Read This Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the...
Five Running Recovery Tips From Athletes Get your recovery right if you want the maximum benefits from your training.
Finding New Outdoor Pursuits When Injury Strikes Orthopedist David Little knows the difficulty in overcoming injuries—and how outdoor pursuits can keep you active on the...
Things You Need To Know About The Runner’s Knee Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t...
Should You Take Painkillers During A Marathon? Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea.
