Heal Your Sprained Ankle Faster During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery....
All Natural Ice Therapy Pain Remedy The cost of artificial pain medication can quickly add up as well, especially without insurance. An ice pack is...
Avoid Runner’s Knee with These Awesome Tips Runner's knee is a common ailment of athletes, especially if proper stretching has not occurred before and after...
Best Ice Wraps for Injuries With so many choices out there, it can be difficult to find the best ice wraps for injuries...
Rotator Cuff Injuries and How to Tackle Them Did you injure your shoulder while playing in the field? As an athlete, you might be aware of...
Ice Your Foot Injury with 4 Simple Steps Everyone experiences pain. It can be a headache, sprained ankle, torn ligament, and so on. It’s a part...
Is Heat Or Cold Better For Tendonitis? Anyone who has suffered from tendonitis will know how debilitating the pain can be. If proper interventions are...
Bursitis- Causes and Prevention Done Easily at Home Our joints have a fluid filled sac called bursa that act as a cushion between bones, tendons, joints,...
