How To Spot, Avoid And Treat Shin Splints Keep your running free of lower leg distress by understanding the causes of shin splints, what to do...
Use An Ice Pack In These Situations When it comes to providing immediate relief to an injury or pain, two things play a significant role-...
Avoid Workplace Strains and Sprains It is essential to take sprains seriously whenever and wherever they take place. If you do not, it...
All Natural Ice Therapy Pain Remedy The cost of artificial pain medication can quickly add up as well, especially without insurance. An ice pack is...
Strengthen Your Joints With These Hip And Knee Exercises Resistance training is key to preventing hip, shoulder, knee and joint pain. Find out more about the ways...
Best Ice Wraps for Injuries With so many choices out there, it can be difficult to find the best ice wraps for injuries...
Soft Gel Universal Ice And Heat Wrap - The Answer To Most Kinds Of Muscle Pain Packs (cold or hot) are used to treat everything from joint pain, pulled muscles and inflammation. Treating muscle...
Rotator Cuff Injuries and How to Tackle Them Did you injure your shoulder while playing in the field? As an athlete, you might be aware of...
Osteoarthritis - What Is It And How To Deal With It Not a lot of people know this but our knee is known to be the largest joint in...
Our Top 5 Reasons To Use An Ice Wrap Using a bag of frozen peas, or ice cubes in a bag directly against the skin can actually...
How to Avoid Cryoburn People sometimes look past the purchase of an ice wrap to simply save some cash. Some individuals use...
Common Football Related Foot And Ankle Injuries Football players continue to learn new tricks to score a goal or defend the post, and so does...
Dealing With Downtime from Injury: Tips from a Lifelong Athlete When Kristy Helscel, hurt her hip last December, she learned a valuable lesson that many active types have...
Common Athletic Injuries Whether its a recovery from a shoulder injury, knee injury, a wrist injury, or you are experiencing chronic...
Finding New Outdoor Pursuits When Injury Strikes Orthopedist David Little knows the difficulty in overcoming injuries—and how outdoor pursuits can keep you active on the...
