Cool Relief Blog
The Story of Truman Smith: What It Takes to Be ...
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years...
The Story of Truman Smith: What It Takes to Be ...
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years...
How To Spot, Avoid And Treat Shin Splints
Keep your running free of lower leg distress by understanding the causes of shin splints, what to do if you get them, and how to avoid them in the first...
How To Spot, Avoid And Treat Shin Splints
Keep your running free of lower leg distress by understanding the causes of shin splints, what to do if you get them, and how to avoid them in the first...
Runners: Try Out This Leg Strength Workout
Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
Runners: Try Out This Leg Strength Workout
Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
If You Run, Read This
Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the new book Running Science
If You Run, Read This
Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the new book Running Science
Five Running Recovery Tips From Athletes
Get your recovery right if you want the maximum benefits from your training.
Five Running Recovery Tips From Athletes
Get your recovery right if you want the maximum benefits from your training.
Finding New Outdoor Pursuits When Injury Strikes
Orthopedist David Little knows the difficulty in overcoming injuries—and how outdoor pursuits can keep you active on the road to recovery.
Finding New Outdoor Pursuits When Injury Strikes
Orthopedist David Little knows the difficulty in overcoming injuries—and how outdoor pursuits can keep you active on the road to recovery.