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The Universal Ice Pack, Cold Wrap by Cool Relief can be used for pain relief in the elbow, forearm, back, thigh, knee, shin, calf, and many more areas of the body. Here, you can see it used on the quad. The universal ice pack measures 8"x22", which makes it very versatile to fit many areas! The segmented ice insert freezes solid, offering firmer support to the injury. As with all Cool Relief products, this universal ice pack contains a removable insert allowing continuous cold compression with the purchase of an additional cold pack insert.