Once you are back from the hospital after undergoing surgery, you need to start working on your recovery which requires you to eat healthy, exercise right, and follow the instructions of your doctor diligently. The extra effort you put in will not only make the recovery process smoother but also quicken its pace so that you may be back to your normal routine sooner. Don’t forget to find the best shoulder ice wrap as it effectively helps with pain and soreness in the area.
For optimal results and safe and speedy recovery, keep the following tips in mind:
1. Wear a shoulder sling- After the procedure, your doctor will ask you to wear a shoulder immobilizer or sling to restrict the movement of your arm. The duration for which the sling is to be worn will depend on the kind of surgery you have undergone. There are rotator cuff surgeries that require you to wear an immobilizer for a month or a little more.
2. Physiotherapy as per your doctor’s advice- This is a crucial aspect of the recovery process. The program will consist of a set of exercises that will help increase the range of motion, strength, and flexibility of your shoulder as you heal. These exercises are the key to returning to an active lifestyle. Look for shoulder ice wraps at the best price to use after sessions.
3. Refrain from certain arm movements- You will be required to refrain from certain movements that can affect your healing process. So, you need to avoid lifting heavy objects and putting weight on the shoulder that has been operated on. Raising your arms overhead is also out of question for quite some time. Consult your doctor about what movements to avoid in detail.
4. Stop pain medications as soon as possible- It goes without saying that you will experience some discomfort and pain after the surgery. Medication helps increase the comfort level but at the same time masks the pain because of which you may end up straining your arm during physiotherapy sessions. This will negatively impact your recovery. Instead of taking pain medications, find the best shoulder ice wrap!
Here at Cool Relief, we carry shoulder ice wraps at the best price. For instant relief and enhancing your healing, get one for yourself.