Once you are back from the hospital after undergoing surgery, you need to start working on your recovery, which requires you to eat healthy, exercise right, and follow your doctor's instructions diligently. The extra effort you put in will make the recovery process smoother and quicken its pace so that you may return to your routine sooner. Don't forget to find the best shoulder ice wrap, as it effectively helps with pain and soreness in the area.
For optimal results and safe and speedy recovery, keep the following tips in mind:
1. Wear a shoulder sling- After the procedure, your doctor will ask you to wear a shoulder immobilizer or sling to restrict the movement of your arm. The duration for which the sling is to be worn will depend on the kind of surgery you have undergone. Rotator cuff surgeries require you to wear an immobilizer for a month or a little more.
2. Physiotherapy as per your doctor's advice- This is a crucial aspect of recovery. The program will consist of exercises that will help increase your shoulder's range of motion, strength, and flexibility as you heal. These exercises are the key to returning to an active lifestyle. Look for shoulder ice wraps at the best price to use after sessions.
3. Refrain from specific arm movements- You will be required to refrain from particular activities affecting your healing process. So, you must avoid lifting heavy objects and putting weight on the operated shoulder. Raising your arms overhead is also out of the question for quite some time. Consult your doctor about what movements to avoid in detail.
4. Stop pain medications as soon as possible- You will experience some discomfort and pain after the surgery. Medication helps increase the comfort level but also masks the pain because you may strain your arm during physiotherapy sessions. This will negatively impact your recovery. Instead of taking pain medications, find the best shoulder ice wrap!