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Quick Guide to Heal Sprained Ankle Faster

Quick Guide to Heal Sprained Ankle Faster

During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support and put as minimum pressure on the injured ankle as possible.

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet
You never know when or what you may need it for.

Are Medical Expenses Tax Deductible?

Are Medical Expenses Tax Deductible?
Tax season is here! As you look for ways to lower your taxable income, don’t overlook medical expenses as possible deductions.

How To Spot, Avoid And Treat Shin Splints

How To Spot, Avoid And Treat Shin Splints
Keep your running free of lower leg distress

How To Prevent And Treat Back Pain

How To Prevent And Treat Back Pain
Staying active could keep this common problem at bay

Iliotibial Band Syndrome- What Is It and What Can You Do To Heal It

Iliotibial Band Syndrome- What Is It and What Can You Do To Heal It
Commonly experienced by people who are into cycling, running, weight-lifting, long-distance walking, hiking, or any other activity where the knees ...

Ways You Can Avoid Strains and Sprains from taking place at your Workplace

Ways You Can Avoid Strains and Sprains from taking place at your Workplace
It is important to take sprains seriously whenever and wherever they take place. If you do not, it can cause an excruciating injury which will take...

Five Running Recovery Tips From Team GB Athletes

Five Running Recovery Tips From Team GB Athletes
Get your recovery right if you want the maximum benefits from your training

Essential Exercises To Help Manage Back Pain

Essential Exercises To Help Manage Back Pain
Plus expert advice on when to see a doctor about back pain

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years old.

Strengthen Your Joints With These Hip And Knee Exercises

Strengthen Your Joints With These Hip And Knee Exercises
Muscles aren’t the only things that get stronger with resistance training

Post-surgery care for hip replacement patients

Ice Pack for after hip surgery. Hip Replacement Ice Wrap
For any surgery to be successful, proper care and follow-ups are needed. For patients who have hip replacement surgery, care is extremely crucial. ...