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Ice Your Foot Injury with 4 Simple Steps

Everyone experiences pain. It can be a headache, sprained ankle, torn ligament, and so on. It’s a part of life. Thankfully, we have several treatme...

The 101 Of Shoulder Injury: Things You Should Know

Shoulder injuries are common among those who are active in sports or diligently follow a workout routine. You must know how to recognize the injury...

3 Common Causes of Jaw Pain

Many people experience jaw pain at some point in their life for a variety of reasons. It could be a sign of something as common as a toothache or s...

5 Tips to Avoid Holiday Weight Gain

5 Tips to Avoid Holiday Weight Gain
Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.

How To Stop Your Workout Sessions From Killing Your Knees

If leg day means excruciating knee pain for you, then something has to change! Strenuous workouts can lead to sore muscles, but it shouldn’t lead t...

Is my headache actually eye strain?

Is my headache actually eye strain?
Why tired eyes cause you pain.

Lacing Patterns for Common Foot Issues

Lacing Patterns for Common Foot Issues
How you lace up your shoes can make all the difference in comfort and performance.

How to keep your bones strong—and even make them stronger

How to keep your bones strong—and even make them stronger
Our 206 bones do more than just keep us standing, walking, and singing through life.

Four Common Shoulder Injuries In Young Athletes

Four Common Shoulder Injuries In Young Athletes

Shoulder injuries are common in young athletes. They vary in cause and severity depending on what type of sports they are playing and each individual’s training schedule. In most overhead sports, like tennis and volleyball, and high contact sports, like soccer and football, the risk of traumatic shoulder injuries is relatively high.

Things You Should Know About Osteoarthritis

Things You Should Know About Osteoarthritis
Osteoarthritis of the knee is one of the most chronic joint conditions. The points in your body where two bones come together are called a joint like the knee and elbow.

Help Arthritis Pain with these 5 Supplements and Cold Therapy

Help Arthritis Pain with these 5 Supplements and Cold Therapy
If you have arthritis—or know someone who does—you know how painful it can be.

Can an ACL tear heal without surgery?

Can an ACL tear heal without surgery?

An ACL tear is a common but severe knee injury that occurs when you abruptly stop or change direction while running. In some cases, jumping and landing may also tear the ACL ( anterior cruciate ligament) — the ligament that stabilizes the knee. Whatever the cause may be, the injury is most likely to put an end to your sports life, or daily living activities for that matter, until you heal from it. An MRI scan is used to confirm its diagnosis, and the next step is the treatment, which is often the surgery.