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Help Avoid Runner’s Knee With These Exercises And Expert Advice

Help Avoid Runner’s Knee With These Exercises And Expert Advice
Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy

Parents’ Guide to Wisdom Teeth Removal: What You Need to Know

Parents’ Guide to Wisdom Teeth Removal: What You Need to Know
any people still have reservations when it's their turn. This is especially the case for some younger patients — and their parents. Wisdom teeth can come in as early as age 17.

3 Exercises to Prevent Back and Shoulder Pain

3 Exercises to Prevent Back and Shoulder Pain
Those familiar aches that arise from hauling a heavy pack can force you into bad posture and take all the fun out of hiking.

Try This Leg Strength Workout After Your Next Easy Run

Try This Leg Strength Workout After Your Next Easy Run
Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises.

4 Tips to Enhance Your Recovery from a Shoulder Surgery

4 Tips to Enhance Your Recovery from a Shoulder Surgery
Once you are back from the hospital after undergoing surgery, you need to start working on your recovery which requires you to eat healthy, exercise right, and follow the instructions of your doctor diligently. The extra effort you put in will not only make the recovery process smoother but also quicken its pace so that you may be back to your normal routine sooner. Don’t forget to find the best shoulder ice wrap as it effectively helps with pain and soreness in the area.

Debilitating Knee Pain? Dos And Don’ts For Speedy Recovery

Debilitating Knee Pain? Dos And Don’ts For Speedy Recovery

Affecting 25% of adults living in the U.S., not only does knee pain limit mobility and the ability to work, but it also impairs the sufferer’s quality of life to a great extent. 

However, regardless of whether it’s because of a recent injury or arthritis, there are quite a few things that one can do to alleviate the pain. Keep the following dos and don’ts in mind to enhance your knee health and to keep pain at bay: 

Dealing With Downtime from Injury: Tips from a Lifelong Athlete

Dealing With Downtime from Injury: Tips from a Lifelong Athlete
When Kristy Helscel, hurt her hip last December, she learned a valuable lesson that many active types have to face at one point or the other: Sometimes, the most difficult part of injury recovery is mental, not physical.

3 Things You Must Adhere to for Speedy Recovery after a Hip Replacement Surgery

3 Things You Must Adhere to for Speedy Recovery after a Hip Replacement Surgery

When the quality of life starts getting hampered by that aching hip, it is probably time to undergo a hip replacement surgery. It is really difficult to go about your daily routine and enjoy the activities that you love with a stiff hip. Constant pain doesn’t allow you to play with your grandkids for long or take a walk in the park. Hip replacement surgery is undoubtedly the most crucial step to ease that pain. The procedure is not uncommon and thousands of people undergo the same annually. For the procedure to have the desired result, there are things that you must diligently follow during the recovery period. For starters, find the best ice pack for hip replacement surgery.    

Osteoarthritis - What Is It And How To Deal With It

Osteoarthritis - What Is It And How To Deal With It

Not a lot of people know this but our knee is known to be the largest joint in our body. As long as your knee is in good health, it will be able to move without experiencing any sort of friction, making it possible for you to walk, make sudden turns, and engage in different activities without any worries. How does a knee become flexible? Tendons, bones, muscles, cartilage, and ligaments together work to make that possible.

A Few Valuable Tips On Preventing Knee Injuries And Pain

A Few Valuable Tips On Preventing Knee Injuries And Pain
Knee pain is the sort of debilitating pain that only those experiencing it can fully understand. Causes of knee pain include a one-time sharp injury or repetitive motions that affect the knee over time. Knee pain is not something that everyone has to experience. There are ways of you can avoid knee injuries and pain. And if you do experience a knee injury, buy the best ice wraps for the knee as they wrap comfortably around the knee and provide a much-needed relief from swelling, muscle spasm, and pain.

Common Football Related Foot And Ankle Injuries

Common Football Related Foot And Ankle Injuries
Football players continue to learn new tricks to score a goal or defend the post, and so does the risk of injuries. It’s no brainer that the sport’s rough nature gives birth to a multitude of injuries, while the foot and ankle region their most common victims.

Safety Tips for Hikers to Prevent Hiking Injuries

Safety Tips for Hikers to Prevent Hiking Injuries

Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the US go hiking every year, says statistics. That said, it is as dangerous as delightful. Sure, it enables you to test your fitness and embrace nature