Cool Relief Ice Wraps for Natural Pain Relief | Blog

Four Common Shoulder Injuries In Young Athletes

Four Common Shoulder Injuries In Young Athletes

Shoulder injuries are common in young athletes. They vary in cause and severity depending on what type of sports they are playing and each individual’s training schedule. In most overhead sports, like tennis and volleyball, and high contact sports, like soccer and football, the risk of traumatic shoulder injuries is relatively high.

Things You Should Know About Osteoarthritis

Things You Should Know About Osteoarthritis
Osteoarthritis of the knee is one of the most chronic joint conditions. The points in your body where two bones come together are called a joint like the knee and elbow.

Help Arthritis Pain with these 5 Supplements and Cold Therapy

Help Arthritis Pain with these 5 Supplements and Cold Therapy
If you have arthritis—or know someone who does—you know how painful it can be.

Can an ACL tear heal without surgery?

Can an ACL tear heal without surgery?

An ACL tear is a common but severe knee injury that occurs when you abruptly stop or change direction while running. In some cases, jumping and landing may also tear the ACL ( anterior cruciate ligament) — the ligament that stabilizes the knee. Whatever the cause may be, the injury is most likely to put an end to your sports life, or daily living activities for that matter, until you heal from it. An MRI scan is used to confirm its diagnosis, and the next step is the treatment, which is often the surgery.

Quiz: How Much Do You Know About Healthy Joints?

Quiz: How Much Do You Know About Healthy Joints?
Important information on maintaining healthy joints.

What Is The Best Pain Relief For Arthritis?

What Is The Best Pain Relief For Arthritis?

Arthritis is apainful condition making it difficult to perform day-to-day activities with ease. There are two main types of arthritis, namely osteoarthritis and rheumatoid arthritis. The wear and tear of cartilage leads to the rubbing together of bones. This results in friction, inflammation, and damage. The condition is known as osteoarthritis. Rheumatoid arthritis, on the other hand, is caused when your immune system attacks healthy joint tissues by mistake.

Try This Leg Strength Workout After Your Next Easy Run

Try This Leg Strength Workout After Your Next Easy Run
Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises.

Safety Tips for Hikers to Prevent Hiking Injuries

Safety Tips for Hikers to Prevent Hiking Injuries

Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the US go hiking every year, says statistics. That said, it is as dangerous as delightful. Sure, it enables you to test your fitness and embrace nature

Things You Need To Know About The Runner’s Knee

Things You Need To Know About The Runner’s Knee
Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t strike out non-athlete or non-ru...

Quick Guide to Heal Sprained Ankle Faster

Quick Guide to Heal Sprained Ankle Faster

During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support and put as minimum pressure on the injured ankle as possible.

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet
You never know when or what you may need it for.

Ways You Can Avoid Strains and Sprains from taking place at your Workplace

Ways You Can Avoid Strains and Sprains from taking place at your Workplace
It is important to take sprains seriously whenever and wherever they take place. If you do not, it can cause an excruciating injury which will tak...