Information About Ankle and Foot Pain While some foot and ankle injuries can be severe enough to undergo surgery or other types of invasive...
Safety Tips to Prevent Hiking Injuries Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the...
The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even...
Relieve Low Back Pain Without Drugs I have chronic low back pain that has waxed and waned for more than 30 years. I don’t...
How To Spot, Avoid And Treat Shin Splints Keep your running free of lower leg distress by understanding the causes of shin splints, what to do...
Shoulder Injuries Things You Should Know Shoulder injuries are common among those who are active in sports or diligently follow a workout routine. You...
Information About Shoulder Pain Many individuals with shoulder pain tend to acquire it over an extended time of stress however a lot...
4 Tips to Enhance Your Recovery from a Shoulder Surgery Once you are back from the hospital after undergoing surgery, you need to start working on your recovery...
Four Common Shoulder Injuries In Young Athletes Shoulder injuries are common in young athletes. They vary in cause and severity depending on what type of...
Use An Ice Pack In These Situations When it comes to providing immediate relief to an injury or pain, two things play a significant role-...
The Various Causes of Eye Strain and What to Do About Them Understand the dynamics of eye strain, what the causes are, and what to do about it. Our soft...
Summer Heat Getting You Down? We Have a Solution! Wear your bandana around your neck for cool relief this summer! One size fits most, machine washable bandana that...
Knee Replacement Surgery Patients: 5 Best After-Care Tips If you are scheduled for knee replacement surgery, understand the healing process can take up to 13 weeks....
Runners: Try Out This Leg Strength Workout Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
Avoid Workplace Strains and Sprains It is essential to take sprains seriously whenever and wherever they take place. If you do not, it...
Heal Your Sprained Ankle Faster During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery....
Carpal Tunnel Syndrome - Easy Steps to Manage Pain and Discomfort Do you experience wrist pain with numbness and tingling sensations? If so, you could have carpal tunnel syndrome. This...
Am I Injured or Just Sore? Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.
