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    Information About Shoulder Pain

    Information About Shoulder Pain

    Shoulder pain is common among individuals who are active in sports that involve repetitive arm motions. Injuries to the shoulder are most likely to happen in athletes such as baseball pitchers who put continuous strain on their shoulder ligaments. One of the most common reasons for shoulder pain (in athletes and non-athletes alike) is due to the injury of the Rotator Cuff ligaments which allow the arms full range of motion. Injury to this area can result in bruising, aches and pains, reduced arm movement, and sometimes even bleeding making some form of pain relief essential. 

    Many individuals with shoulder pain tend to acquire it over an extended time of stress however a lot of times it is from a sudden onset due to a hit or a blow to the region. There are several ways the ligaments in the shoulder can be torn; most commonly the overextension or hyperextension of a ligament is what causes it to tear. Baseball pitchers and other athletes who suffer from shoulder injuries or rotator cuff injuries suffer from these tears due to extreme strains on the shoulder joint in athletic practice or play.

    Even before a tear to the joint occurs, players and athletes can become very sore just from the repetitive stress. This is why frequently you see baseball pitchers who ice their shoulders after baseball practice or baseball games. Sore shoulder ligaments and joint pain can greatly affect athletic performance so it is important for many athletes to recover quickly and efficiently from shoulder injuries. Most pitchers ice their throwing shoulders. In fact this is so common, that a lot of athletes and trainers have specialized shoulder ice wraps for these types of injuries to aid in their shoulder rehabilitation because ice is the best method of recovery. Shoulder ice wraps are great for pain and swelling in the area keeping cold compression on the injury. See more about ways to reduce shoulder pain. 

    Another common shoulder injury that some people get is a dislocated shoulder. Less severe than a tear to the Rotator Cuff ligaments, some people think that a shoulder dislocation isn’t as damaging to the area. However, it can still be quite painful. A dislocated shoulder can come from many activities where a jerk to the arm occurs. Some common activities this might happen from are biking, riding a personal water craft or other water sports like skiing or wake boarding. Biking or riding personal water crafts can be a cause for dislocation where the thrust and momentum pull your body forward putting stress on your arms. Other water sports such as water skiing, or wake boarding put extreme amounts of stress as your whole body is being jolted out of the water using your arms and shoulders. Most times for shoulder dislocations recovery is just a matter of popping the arm back into the shoulder socket. Unfortunately this can be just as painful as the shoulder being popped out of the socket depending on how severe the injury is. 

    Whichever type of shoulder pain is encountered, whether it’s a dislocated shoulder, a rotator cuff tear, or any other ligament injury, there are many reasons these injuries can occur. Take precautions to avoid any shoulder damage and talk to a professional medical practitioner for more information about shoulder pain and how to best recover from any shoulder injury. If you have already suffered an injury to the Rotator Cuff or shoulder area be sure to apply an ice pack for the pain and swelling! Check out these shoulder ice pack products and more at!

    Several methods of pain relief are available for shoulder pain and Rotator Cuff injuries. Depending on the severity of the injury or the level of pain many of these methods are as easy and affordable. If pain stems from a more serious injury such as a rotator cuff tear or a ligament injury, the most common and effective way to correct the problem is through a shoulder surgery. Because of the high level of shoulder injuries which occur each year due to athletics and other similar activities, a surgery on this area is typically a routine procedure. It can be somewhat invasive depending on how bad the injury is, but most often it’s simply a matter of time before recovery.  
         Surgery however is more of a drastic and permanent solution for severe injuries and in many situations it simply takes some rest and ice. If the shoulder joint and ligaments are sore from overuse or a temporary hyperextension, more transitory relief such as shoulder ice wraps or shoulder exercises can benefit enough to keep away from a surgical procedure on the shoulder. Many ice wraps are made specifically for the rehabilitation of rotator cuff injuries. Some of these ice wraps have soft blue gel inside of them which conforms to the shoulder and molds to the injury. Blue gel ice packs are one type, another and more common type are ice wraps with custom fitted segmented ice inserts. These ice inserts are designed to target cold therapy towards the source of the shoulder pain and drive cold deep into the injury. Also are ice packs for the shoulder which contain ice bags which you can fill with ice cubes or ice water to fit over the injured area.  
        If heavy pressure or stressful activity involving the shoulder is imperative, then purchasing a shoulder ice wrap for recovery after such events can be very beneficial. These ice wraps are less expensive than one would think and definitely worth the benefit. The best way to use ice for the shoulder is freeze one of these products and throw it in a gym bag or an athletic bag for use right after the event. Most of the cold packs stay cold up to 2 hours and you can even buy an ice pack cooler bag to keep them cold longer.
         Other ways to relieve or reduce pain associated with the Rotator Cuff area without ice are doing simple exercises and stretches to help the joints and ligaments loosen up. There’s good reason why most if not all athletes perform a good amount of stretching before athletic events. Not just on the shoulder but on all the joints and muscles in the body. This can greatly reduce the chances of pulling or straining a muscle. 

         If you have experienced shoulder pain or an injury in the Rotator Cuff area, like a dislocated shoulder there are many ways to help reduce the pain and swelling. Don’t worry, because it can easily be helped. Ask your doctor or a physical therapist which methods of recovery are best for you. Check out these shoulder ice pack products and more at!

    There are many ways to prevent shoulder pain and injury to the upper arm and Rotator Cuff area. It can be hard if you are an athlete or have a career which involves heavy or physically stressful activity, but there are some ways of prevention. As with any heavy lifting or amount of stress on the body’s joints and ligaments, it is best to stretch prior to activity. Before subjecting yourself or your shoulder joints and ligaments to any amount of strain, perform a series of arm and shoulder stretches to loosen up the area. This will greatly reduce the chances of walking away from an event with an injury or other shoulder pain.  There are several methods of stretching used by physical therapist and personal or athletic trainers which help. Just do some research and find out which stretches are best for the activities you perform.

         Another way and perhaps the most effective is removing oneself from the activity or reducing the amount of pressure on the joints all together. Understandably, this can be hard if it is a career or other similar mandatory or essential activity. However, if the activity is something like a hobby, or even chores around the house, it may be best to get some help or in other ways keep from putting much pressure on the area. If possible, work in moderation, if the shoulder becomes sore or the joint starts to become painful stop your activity and rest the joint before it becomes injured. This can benefit because taking an activity in smaller parts can reduce the chance for injuring your shoulder more seriously. For the best methods of prevention, recovery, and other information about shoulder pain, be sure to ask your healthcare provider what’s right for you.  If you have already experienced any amount of shoulder pain remember to use a cold wrap! Check out our shoulder ice wraps to help reduce pain and swelling and aid in a faster recovery! Check out these shoulder ice pack products!