A sprained ankle is a fairly common injury that happens to nearly everyone. It occurs when you accidentally roll your ankle in or out, causing the ankle joint to fall out of place and ligaments to tear or stretch. With a sprained ankle, you may not be able to walk correctly and experience excruciating pain and swelling in the foot. In more severe cases, you may have a limited range of motion when you need to seek immediate medical attention. However, most sprained ankles are mild and can be easily treated at home with the best foot ice wraps.
Note: if the ankle sprain is severe, resulting in unbearable pain, limited mobility, and swelling, it’s recommended to seek medical help as soon as possible.
If you or your loved one has sprained their ankle, here’s a quick guide to help you heal it faster.
Rest the sprained ankle for the initial 48 hours
During the first two days, rest the sprained ankle completely. The more you relax, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support you and put as minimum pressure on the injured ankle as possible. Meanwhile, use cold and heat therapy at regular intervals. If you don’t have an ice pack, you can always buy the best ankle ice wraps online from our store.
After the initial 48 hours, and depending on the severity of the sprain, you can exercise your foot and ankle, though you need to be extremely careful not to worsen the injury. Try ankle stretches to improve your flexibility and strength. This will also help increase the blood flow to the ankle, which speeds up recovery. Rest and apply ice/heat therapy regularly to treat the sprain.
As soon as the sprain occurs, apply a compression bandage to minimize swelling and stabilize the ankle. However, avoid wrapping the bandage too tightly as it can restrict the blood flow to the area.
Contact Cool Relief for the Best Ankle Wraps
Depending on the severity, a sprained ankle can significantly impact your daily life until it heals completely. This is why it’s vital to pay special attention to its recovery.
We have the best foot ice wraps online. Our ankle ice packs are made to fit feet of all sizes. Please get in touch with us today with any questions.