Quick Guide to Heal Sprained Ankle Faster

A sprained ankle is a fairly common injury that happens to nearly everyone at some point. It occurs when you accidentally roll your ankle in or out, causing the ankle joint to fall out of place and/or ligaments to torn or stretch beyond what’s considered normal.  With a sprained ankle, you may not be able to walk properly and experience excruciating pain and swelling in the foot. In more severe cases, you may have a limited range of motion, which is when you need to seek immediate medical attention. However, most sprained ankles are mild and can be easily treated at home with the best foot ice wraps bought online. 

Note: if the ankle sprain is severe, resulting in unbearable pain, limited mobility, and swelling, it’s recommended to seek medical help as soon as possible.

If you or your loved has sprained their ankle, here’s a quick guide to help you heal it faster:

Rest for the initial 48 hours

During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support and put as minimum pressure on the injured ankle as possible. Meanwhile, use cold and heat therapy at regular intervals. If you don’t have an ice pack, you can always buy the best ankle ice wraps online from our store. 

Mild exercise

After the initial 48 hours and depending on the severity of the sprain, you can exercise your foot and ankle, though you need to be extremely careful not to worsen the injury. Try ankle stretches to improve its flexibility and strength. This will also help increase the blood flow to the ankle, which speeds up recovery. Rest and apply ice/heat therapy regularly to treat the sprain.


As soon as the sprain occurs, apply a compression bandage to minimize swelling and provide stability to the ankle. However, avoid wrapping the bandage too tightly as it can restrict the blood flow to the area.

Final note

A sprained ankle, depending on the severity, can significantly impact your daily life until it heals completely. This is why it’s vital to pay special attention to its recovery.

If you are looking for the best foot ice wraps online, we have the finest selection of ankle ice packs made to fit feet of all sizes. Get in touch with us today.