Knee pain is the sort of debilitating pain that only those experiencing it can fully understand. Causes of knee pain include a one-time sharp injury or repetitive motions that affect the knee over time. Knee pain is not something that everyone has to experience. There are ways of you can avoid knee injuries and pain. And if you do experience a knee injury, buy the best ice wraps for the knee as they wrap comfortably around the knee and provide a much-needed relief from swelling, muscle spasm, and pain.
Out of the many exercises, stretches, and movements, runner’s stretch has found to be the most common cause of knee injuries. In runner’s stretch, we grab our foot, bringing our heel to butt. Many of us do this stretch but it is essential to know that it just contributes toward more knee pain. When we bend our knee all the way, what happens is that the kneecap becomes jammed into the bones underneath it.
If you keep jamming your kneecap, you are in a way leading yourself unknowingly toward chondromalacia, a condition where the cartilage underneath our knee cap becomes softened. So the best way to stop knee injuries from taking place is to become more aware of your own body and investing time in learning how to do exercises properly. For example, those who’re suffering from chronic pain from arthritis would benefit from not engaging in impact-oriented exercises. They should go with the elliptical machine instead of the treadmill in the gym.
Apart from this, you will also benefit from following the below-mentioned tips.
- The first thing is to strive to maintain ideal weight for your height and age. Weighing too much can lead to osteoarthritis. If you maintain right body weight, there will be less stress on your knee and fewer incidences of knee injuries
- You should wear shoes of the correct size. A pair of shoes fitting perfectly will help maintain correct leg alignment and balance, both of which are crucial in avoiding knee injuries
- Prior to engaging in exercises, it is advisable to do warm-up and stretches. If you engage your thighs’ front and back muscles during the stretches, there will be less pressure on your tendons, which in turn eases the pressure off of your knees
- Do not live a sedentary life. If you stop engaging in physical activities to a large degree, it is quite obvious that your body will become weak, which puts you at more risk of experiencing knee injuries
Follow these tips and you will notice a significant drop in knee injuries. If you do experience pain, buy ice wraps for knee from Cool Relief as they are the best way of reducing inflammation and pain.