If leg day means excruciating knee pain for you, then something has to change! Strenuous workouts can lead to sore muscles, but it shouldn’t lead to debilitating pain which makes you miss work. However, this is a very common complaint among fitness enthusiasts.
The knee is a very critical part of the body that involves an intricate combination of bones, cartilage, muscles, joints, and ligaments - all of which work in tandem to ensure its smooth functioning. Damage to any of these elements can cause chronic pain and knee problems which, if left unattended, might result in permanent damage.
If you suffer from consistent knee pain after finishing your daily workout routine, make sure that you talk to a healthcare provider. The best knee ice wraps might be also beneficial to deal with the pain. However, prevention is always better than cure! Here are a few tips on how you can keep knee pain from workouts at bay:
- Work on your squats
Don’t squat too fast or too deep. If you are squatting improperly at the gym, you are putting a lot of stress on your knees and thighs! Most people who complain of knee pain follow incorrect squatting mechanics which is why they are plagued with knee problems later. In addition to this, overdoing your sets can lead to muscle tears and sprains. Make sure that you consult with your trainer to learn the right method.
- Strengthen your hips
Remember, knee pain is not just an indicator of weak knees. If your hips are not strong enough, you are very likely to suffer from knee pain too after your gym routine. To prevent this, work on building your hip muscles and strengthen your core so that your knees don’t have to bear the brunt of your exercise routines.
- Use knee pads
A lot of gym activities such as weight lifting, knee push-ups, and ab rolls put a lot of pressure on your knees. How about protecting the joints by putting on knee pads? These pads provide cushioned support and also help lower the risk of injury. Combine this with stretching before and after you’re done to prevent muscle stiffness and soreness.
- Another pro tip:
Use the best ice wraps for knees to bring down inflammation after your regular workout sessions. This will help to repair the micro-tears faster and also reduce the discomfort associated with sore knees after a particularly intense workout. If you are looking for reusable ones, then check out our collection today!