How to Use an Ice Wrap After Knee Surgery

Cold therapy is one of the most effective ways to reduce pain and swelling — and CoolRelief® wraps make it easy and safe. #### ✅ Why Use Cold Therapy After Surgery? Icing helps: - Reduce inflammation - Numb pain - Decrease swelling - Improve range of motion post-op #### 🕒 How Long Should You Ice? Use your CoolRelief® Knee Ice Wrap for **15–20 minutes at a time**, **every 1–2 hours** for the first 48–72 hours after surgery. Always follow your doctor’s instructions. #### 💡 Pro Tip: Never apply ice directly to skin. Our soft cloth compression wraps protect against frostbite while maximizing cold transfer. #### 🧼 Care Instructions: - Store gel inserts in freezer - Wipe clean with damp cloth after use - Do not overheat or microwave inserts CoolRelief® wraps are trusted by athletes, physical therapists, and surgery centers across the U.S. Order yours today and recover faster.