Relieve Low Back Pain Without Drugs I have chronic low back pain that has waxed and waned for more than 30 years. I don’t...
How To Spot, Avoid And Treat Shin Splints Keep your running free of lower leg distress by understanding the causes of shin splints, what to do...
Shoulder Injuries Things You Should Know Shoulder injuries are common among those who are active in sports or diligently follow a workout routine. You...
Summer Heat Getting You Down? We Have a Solution! Wear your bandana around your neck for cool relief this summer! One size fits most, machine washable bandana that...
Runners: Try Out This Leg Strength Workout Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
Avoid Workplace Strains and Sprains It is essential to take sprains seriously whenever and wherever they take place. If you do not, it...
Avoid Runner’s Knee with These Awesome Tips Runner's knee is a common ailment of athletes, especially if proper stretching has not occurred before and after...
Soft Gel Universal Ice And Heat Wrap - The Answer To Most Kinds Of Muscle Pain Packs (cold or hot) are used to treat everything from joint pain, pulled muscles and inflammation. Treating muscle...
Rotator Cuff Injuries and How to Tackle Them Did you injure your shoulder while playing in the field? As an athlete, you might be aware of...
Ice Your Foot Injury with 4 Simple Steps Everyone experiences pain. It can be a headache, sprained ankle, torn ligament, and so on. It’s a part...
Signs You May Have a Hip Problem When we start experiencing pain in any part of our body, our daily activities get negatively affected. The...
Osteoarthritis - What Is It And How To Deal With It Not a lot of people know this but our knee is known to be the largest joint in...
Is Heat Or Cold Better For Tendonitis? Anyone who has suffered from tendonitis will know how debilitating the pain can be. If proper interventions are...
How to Avoid Cryoburn People sometimes look past the purchase of an ice wrap to simply save some cash. Some individuals use...
Cold Compression Mechanisms to Heal Injuries The golden rule of first aid for a sprain is RICE- rest, ice, compression, and elevation. It has...
Common Football Related Foot And Ankle Injuries Football players continue to learn new tricks to score a goal or defend the post, and so does...
Soft Gel Packs at Cool Relief Soft gel packs are different than other types of icing methods in that they conform more comfortably to...
