Arthritis is apainful condition making it difficult to perform day-to-day activities with ease. There are two main types of arthritis, namely osteoarthritis and rheumatoid arthritis. The wear and tear of cartilage leads to the rubbing together of bones. This results in friction, inflammation, and damage. The condition is known as osteoarthritis. Rheumatoid arthritis, on the other hand, is caused when your immune system attacks healthy joint tissues by mistake. It is a systemic condition the symptoms of which are felt throughout the body. Knee ice wraps may be used for relief. If you feel excruciating pain, it is highly recommended that you see a doctor.
Conventional treatments to keep inflammation in check and slow the progression of disease exist but you may also try natural therapies. They may play a significant role in improving your overall well-being by easing the pain naturally. Here are 4 pain relief remedies you should try. Do consult your doctor, to get an expert opinion.
1.Keep your weight in check- Your weight is a crucial factor in arthritis pain. Those extra pounds put a lot of pressure on your knees and hips. Losing weight removes pressure on your joints. This has drastic impact on your mobility as well as pain.
2. Follow a proper exercise regime- An appropriate exercise regime is also helpful in managing arthritis pain. Exercise helps you keep your weight under control and joints flexible. Low-impact exercises like walking, tai chi, and yoga are good options.
3. Cold therapy for pain relief- Cold therapy may provide the much-needed relief from joint pain and inflammation. Always keep an ice wrap for knees handy to apply around joints for quick relief from pain. Refrain from applying ice directly to the joint.
4. Give acupuncture a try- An ancient Chinese treatment, acupuncture, may reduce pain too. It involves inserting small, thin needles at specific acupoints on your body. It is said to stimulate muscles and nerves, and activate the natural painkillers of the body. Do make it a point to go to a certified and licensed acupuncturist for the treatment.
Our innovative knee ice wraps are designed to alleviate pain and reduce swelling in the knee. If you are struggling with arthritis and looking for ice wraps for knees to get some much-needed relief, order one from our website.