Cool Relief Ice Wraps for Natural Pain Relief | Blog

Essential Exercises To Help Manage Back Pain

Essential Exercises To Help Manage Back Pain
Plus expert advice on when to see a doctor about back pain

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years old.

Strengthen Your Joints With These Hip And Knee Exercises

Strengthen Your Joints With These Hip And Knee Exercises
Muscles aren’t the only things that get stronger with resistance training

Post-surgery care for hip replacement patients

Ice Pack for after hip surgery. Hip Replacement Ice Wrap
For any surgery to be successful, proper care and follow-ups are needed. For patients who have hip replacement surgery, care is extremely crucial. ...

ACL Surgery Recovery Tips to Speed Up Recovery and Help You Get Back on Track

Ice pack for after knee surgery. Ligament Surgery, torn acl
An anterior cruciate ligament surgery is a knee surgery performed to repair damage occurred to the ligament that connects your thigh bone (femur) t...

Should You Take Painkillers During A Marathon?

Should You Take Painkillers During A Marathon?
Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea.

What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains

What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains
Simple steps that you can take to relieve delayed onset muscle soreness

5 Tips To Saving on Your Gym Membership Before the New Year

5 Tips To Saving on Your Gym Membership Before the New Year
5 Tips To Saving on Your Gym Membership Before the New Year

If You Run, Read This

If You Run, Read This
Boost your knowledge, improve your technique and get fitter faster with help from the expert contributors to the new book Running Science

Bursitis- Causes and Prevention Done Easily at Home

Our joints have a fluid filled sac called bursa that act as a cushion between bones, tendons, joints, and muscles. The human body has over 150 burs...

Carpal Tunnel Syndrome - Easy Steps to Manage Pain and Discomfort

Carpal Tunnel Syndrome - Easy Steps to Manage Pain and Discomfort
Do you experience wrist pain with numbness and tingling sensations? If so, you could have carpal tunnel syndrome. This condition is treatable if di...

Cold Compression Mechanisms to Heal Injuries

The golden rule of first aid for a sprain is RICE- rest, ice, compression, and elevation. It has a proven effect in reducing pain, swelling, and in...