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4 Things to Remember When Dealing With Knee Pain

Ice Wraps for Knee Pain
Does the staircase sometimes feel like climbing a mountain to you? Do you wish all long walking grounds should be replaced by moving walkways? If so, you are not alone. Most people live with chronic knee pain, without getting it checked up.

Four Essentials You Can Donate to Help Healthcare Workers Fighting COVID-19

Four Essentials You Can Donate to Help Healthcare Workers Fighting COVID-19
Supplies can be better than money.

Finding New Outdoor Pursuits When Injury Strikes

Finding New Outdoor Pursuits When Injury Strikes
Orthopedist David Little knows the difficulty in overcoming injuries—and how outdoor pursuits can keep you active on the road to recovery.

Things You Need To Know About The Runner’s Knee

Things You Need To Know About The Runner’s Knee
Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t strike out non-athlete or non-ru...

Am I Injured or Just Sore?

Am I Injured or Just Sore?
Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

Quick Guide to Heal Sprained Ankle Faster

Quick Guide to Heal Sprained Ankle Faster

During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support and put as minimum pressure on the injured ankle as possible.

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet
You never know when or what you may need it for.

Are Medical Expenses Tax Deductible?

Are Medical Expenses Tax Deductible?
Tax season is here! As you look for ways to lower your taxable income, don’t overlook medical expenses as possible deductions.

How To Spot, Avoid And Treat Shin Splints

How To Spot, Avoid And Treat Shin Splints
Keep your running free of lower leg distress

How To Prevent And Treat Back Pain

How To Prevent And Treat Back Pain
Staying active could keep this common problem at bay

Iliotibial Band Syndrome- What Is It and What Can You Do To Heal It

Commonly experienced by people who are into cycling, running, weight-lifting, long-distance walking, hiking, or any other activity where the knees...

Ways You Can Avoid Strains and Sprains from taking place at your Workplace

Ways You Can Avoid Strains and Sprains from taking place at your Workplace
It is important to take sprains seriously whenever and wherever they take place. If you do not, it can cause an excruciating injury which will tak...