Cool Relief Ice Wraps for Natural Pain Relief | Blog

What Is The Best Pain Relief For Arthritis?

What Is The Best Pain Relief For Arthritis?

Arthritis is apainful condition making it difficult to perform day-to-day activities with ease. There are two main types of arthritis, namely osteoarthritis and rheumatoid arthritis. The wear and tear of cartilage leads to the rubbing together of bones. This results in friction, inflammation, and damage. The condition is known as osteoarthritis. Rheumatoid arthritis, on the other hand, is caused when your immune system attacks healthy joint tissues by mistake.

Try This Leg Strength Workout After Your Next Easy Run

Try This Leg Strength Workout After Your Next Easy Run
Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises.

Safety Tips for Hikers to Prevent Hiking Injuries

Safety Tips for Hikers to Prevent Hiking Injuries

Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the US go hiking every year, says statistics. That said, it is as dangerous as delightful. Sure, it enables you to test your fitness and embrace nature

Things You Need To Know About The Runner’s Knee

Things You Need To Know About The Runner’s Knee
Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t strike out non-athlete or non-ru...

Quick Guide to Heal Sprained Ankle Faster

Quick Guide to Heal Sprained Ankle Faster

During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support and put as minimum pressure on the injured ankle as possible.

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet
You never know when or what you may need it for.

Ways You Can Avoid Strains and Sprains from taking place at your Workplace

Ways You Can Avoid Strains and Sprains from taking place at your Workplace
It is important to take sprains seriously whenever and wherever they take place. If you do not, it can cause an excruciating injury which will tak...

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years old.

Strengthen Your Joints With These Hip And Knee Exercises

Strengthen Your Joints With These Hip And Knee Exercises
Muscles aren’t the only things that get stronger with resistance training

Should You Take Painkillers During A Marathon?

Should You Take Painkillers During A Marathon?
Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea.

What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains

What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains
Simple steps that you can take to relieve delayed onset muscle soreness

Soft Gel Universal Ice And Heat Wrap - The Answer To Most Kinds Of Muscle Pain

Packs (cold or hot) are used to treat everything from joint pain, pulled muscles and inflammation. Treating muscle pain with hot and cold can be v...