Cool Relief Ice Wraps for Natural Pain Relief | Blog
Lacing Patterns for Common Foot Issues
How to keep your bones strong—and even make them stronger
Four Common Shoulder Injuries In Young Athletes
Shoulder injuries are common in young athletes. They vary in cause and severity depending on what type of sports they are playing and each individual’s training schedule. In most overhead sports, like tennis and volleyball, and high contact sports, like soccer and football, the risk of traumatic shoulder injuries is relatively high.
Things You Should Know About Osteoarthritis
Help Arthritis Pain with these 5 Supplements and Cold Therapy
Can an ACL tear heal without surgery?
An ACL tear is a common but severe knee injury that occurs when you abruptly stop or change direction while running. In some cases, jumping and landing may also tear the ACL ( anterior cruciate ligament) — the ligament that stabilizes the knee. Whatever the cause may be, the injury is most likely to put an end to your sports life, or daily living activities for that matter, until you heal from it. An MRI scan is used to confirm its diagnosis, and the next step is the treatment, which is often the surgery.
Quiz: How Much Do You Know About Healthy Joints?
What Is The Best Pain Relief For Arthritis?
Arthritis is apainful condition making it difficult to perform day-to-day activities with ease. There are two main types of arthritis, namely osteoarthritis and rheumatoid arthritis. The wear and tear of cartilage leads to the rubbing together of bones. This results in friction, inflammation, and damage. The condition is known as osteoarthritis. Rheumatoid arthritis, on the other hand, is caused when your immune system attacks healthy joint tissues by mistake.
Try This Leg Strength Workout After Your Next Easy Run
Safety Tips for Hikers to Prevent Hiking Injuries
Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the US go hiking every year, says statistics. That said, it is as dangerous as delightful. Sure, it enables you to test your fitness and embrace nature
Things You Need To Know About The Runner’s Knee
