Cool Relief Ice Wraps for Natural Pain Relief | Blog

Things You Need To Know About The Runner’s Knee

Things You Need To Know About The Runner’s Knee
Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t strike out non-athlete or non-ru...

Quick Guide to Heal Sprained Ankle Faster

Quick Guide to Heal Sprained Ankle Faster

During the first two days, rest the sprained ankle completely. The more you rest, the faster the recovery. However, if you need to move, for instance, to go to the washroom, get someone to support and put as minimum pressure on the injured ankle as possible.

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet

Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet
You never know when or what you may need it for.

Ways You Can Avoid Strains and Sprains from taking place at your Workplace

Ways You Can Avoid Strains and Sprains from taking place at your Workplace
It is important to take sprains seriously whenever and wherever they take place. If you do not, it can cause an excruciating injury which will tak...

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner

The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner
Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even Antarctica. And he didn't even start running until he was 38 years old.

Strengthen Your Joints With These Hip And Knee Exercises

Strengthen Your Joints With These Hip And Knee Exercises
Muscles aren’t the only things that get stronger with resistance training

Should You Take Painkillers During A Marathon?

Should You Take Painkillers During A Marathon?
Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea.

What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains

What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains
Simple steps that you can take to relieve delayed onset muscle soreness

Soft Gel Universal Ice And Heat Wrap - The Answer To Most Kinds Of Muscle Pain

Packs (cold or hot) are used to treat everything from joint pain, pulled muscles and inflammation. Treating muscle pain with hot and cold can be v...

Why is ice good for knee injuries

As running is a sport of repetitive movement this movement also comes with the wear and tear of muscles and joints in the body.  Ice is well-known to be the best treatment for addressing inflammation of running and many other associated injuries. Ice has been known to relieve pain and reduce swelling effectively for many decades.

Soft Gel Packs at Cool Relief

Soft gel packs are different than other types of icing methods in that they conform more comfortably to an affected area.  The soft gel packs made by cool relief include ice pillows inserted into the gel pack to keep them colder just as long as traditional ice pouches or segmented ice sheets.

R.I.C.E. Recovery Method

The R.I.C.E. Recovery Method is one of the best methods to use when treating many different injuries.  What it means?