The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even...
Shoulder Injuries Things You Should Know Shoulder injuries are common among those who are active in sports or diligently follow a workout routine. You...
Runners: Try Out This Leg Strength Workout Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
Strengthen Your Joints With These Hip And Knee Exercises Resistance training is key to preventing hip, shoulder, knee and joint pain. Find out more about the ways...
