Hip ice pack wrap - Put an end to discomfort in an effective manner Have you decided to go with the option of hip surgery? Do you think hip replacement is the...
Debilitating Knee Pain? Dos And Donts For Speedy Recovery Affecting 25% of adults living in the U.S., not only does knee pain limit mobility and the ability...
Cold Compression Mechanisms to Heal Injuries The golden rule of first aid for a sprain is RICE- rest, ice, compression, and elevation. It has...
Common Football Related Foot And Ankle Injuries Football players continue to learn new tricks to score a goal or defend the post, and so does...
Essential Exercises To Help Manage Back Pain Plus expert advice on when to see a doctor about back pain
Dealing With Downtime from Injury: Tips from a Lifelong Athlete When Kristy Helscel, hurt her hip last December, she learned a valuable lesson that many active types have...
Put A Cold Gel Knee Wrap For A Good Night’s Sleep: Cool Down Your Insomnia Are you having trouble sleeping? Caught up in the circle of feeling super active at night while spending...
Ways To Check Whether You Have Ankle Sprain Or Ankle Fracture Experiencing pain in your ankle is quite common. It is one of the most common joints that get...
4 Common Applications of Cryotherapy in Daily Life If you’re a fan of cold therapy, you must have heard about the popular ice-cold bath. The technique...
Some Common Causes of Hip Pain At Night Many people find it difficult to sleep at night due to their excruciating hip pain. There can be...
Period Talk: Ease Those Cramps With These Effective Tips With the premenstrual symptoms (PMS) starting up to 14 days before the actual periods and the post-menstrual cycle...
Five Running Recovery Tips From Athletes Get your recovery right if you want the maximum benefits from your training.
Finding New Outdoor Pursuits When Injury Strikes Orthopedist David Little knows the difficulty in overcoming injuries—and how outdoor pursuits can keep you active on the...
Four Essentials You Can Donate to Help Healthcare Workers Fighting COVID-19 Supplies can be better than money.
3 Common Causes of Jaw Pain Many people experience jaw pain at some point in their life for a variety of reasons. It could...
5 Tips to Avoid Holiday Weight Gain Dr. Chelsea Axe gives her top five tips for staying healthy over the holidays.
Lacing Patterns for Common Foot Issues How you lace up your shoes can make all the difference in comfort and performance.
How to keep your bones strong—and even make them stronger Our 206 bones do more than just keep us standing, walking, and singing through life.
