Cool Relief Blog

Avoid Runner’s Knee with These Awesome Tips

Avoid Runner’s Knee with These Awesome Tips

Runner's knee is a common ailment of athletes, especially if proper stretching has not occurred before and after the run. If you find yourself in pain or discomfort, consider using...

Avoid Runner’s Knee with These Awesome Tips

Runner's knee is a common ailment of athletes, especially if proper stretching has not occurred before and after the run. If you find yourself in pain or discomfort, consider using...

Strengthen Your Joints With These Hip And Knee Exercises

Strengthen Your Joints With These Hip And Knee ...

Resistance training is key to preventing hip, shoulder, knee and joint pain. Find out more about the ways you can stop this pain through these key exercises.

Strengthen Your Joints With These Hip And Knee ...

Resistance training is key to preventing hip, shoulder, knee and joint pain. Find out more about the ways you can stop this pain through these key exercises.

Knee Injury

5 Common Symptoms Of A Knee Injury

The knee is susceptible to many types of injuries - including tears, sprains, dislocations, fractures, and other injuries. When not addressed on time, it affects the person’s ability to walk,...

5 Common Symptoms Of A Knee Injury

The knee is susceptible to many types of injuries - including tears, sprains, dislocations, fractures, and other injuries. When not addressed on time, it affects the person’s ability to walk,...

Ice Wraps for Knee Pain

4 Things to Remember When Dealing With Knee Pain

Does the staircase sometimes feel like climbing a mountain to you? Do you wish all long walking grounds should be replaced by moving walkways? If so, you are not alone....

4 Things to Remember When Dealing With Knee Pain

Does the staircase sometimes feel like climbing a mountain to you? Do you wish all long walking grounds should be replaced by moving walkways? If so, you are not alone....

Best Ice Wraps for Injuries

Best Ice Wraps for Injuries

With so many choices out there, it can be difficult to find the best ice wraps for injuries you may have. Many factors can play a role in which type...

Best Ice Wraps for Injuries

With so many choices out there, it can be difficult to find the best ice wraps for injuries you may have. Many factors can play a role in which type...

Information About Back Pain

Information About Back Pain

Of the many different ways we can acquire back pain, common problems are chronic issues such as overuse and pain in the lower back.  Lower back pain is many times...

Information About Back Pain

Of the many different ways we can acquire back pain, common problems are chronic issues such as overuse and pain in the lower back.  Lower back pain is many times...