Quiz: How Much Do You Know About Healthy Joints? Important information on maintaining healthy joints.
What Is The Best Pain Relief For Arthritis? Arthritis is apainful condition making it difficult to perform day-to-day activities with ease. There are two main types...
Safety Tips for Hikers to Prevent Hiking Injuries Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the...
Things You Need To Know About The Runner’s Knee Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t...
The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even...
Should You Take Painkillers During A Marathon? Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea.
What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains Simple steps that you can take to relieve delayed onset muscle soreness
Soft Gel Packs at Cool Relief Soft gel packs are different than other types of icing methods in that they conform more comfortably to...
R.I.C.E. Recovery Method The R.I.C.E. Recovery Method is one of the best methods to use when treating many different injuries. What...
