Cool Relief Blog

injury, soreness, Cool Relief

Am I Injured or Just Sore?

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

Am I Injured or Just Sore?

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine.

All Natural Ice Therapy Pain Remedy

All Natural Ice Therapy Pain Remedy

The cost of artificial pain medication can quickly add up as well, especially without insurance. An ice pack is a renewable resource that can be efficient and reusable, it will never run...

All Natural Ice Therapy Pain Remedy

The cost of artificial pain medication can quickly add up as well, especially without insurance. An ice pack is a renewable resource that can be efficient and reusable, it will never run...

hip injuries

5 Common Hip Injuries In Athletes That Are Not ...

Hip pain is a condition that troubles not only older adults but also the young. In fact, it is among the common causes of discomfort and pain in athletes. In...

5 Common Hip Injuries In Athletes That Are Not ...

Hip pain is a condition that troubles not only older adults but also the young. In fact, it is among the common causes of discomfort and pain in athletes. In...

A Few Valuable Tips On Preventing Knee Injuries And Pain

A Few Valuable Tips On Preventing Knee Injuries...

Knee pain is the sort of debilitating pain that only those experiencing it can fully understand. Causes of knee pain include a one-time sharp injury or repetitive motions that affect...

A Few Valuable Tips On Preventing Knee Injuries...

Knee pain is the sort of debilitating pain that only those experiencing it can fully understand. Causes of knee pain include a one-time sharp injury or repetitive motions that affect...

Ice pack for after knee surgery. Ligament Surgery, torn acl

ACL Surgery Recovery Tips to Speed Up Recovery ...

An anterior cruciate ligament surgery is a knee surgery performed to repair damage occurred to the ligament that connects your thigh bone (femur) to your shinbone (tibia) and keeps your...

ACL Surgery Recovery Tips to Speed Up Recovery ...

An anterior cruciate ligament surgery is a knee surgery performed to repair damage occurred to the ligament that connects your thigh bone (femur) to your shinbone (tibia) and keeps your...

3 Things You Must Adhere to for Speedy Recovery after a Hip Replacement Surgery

3 Things You Must Adhere to for Speedy Recovery...

When the quality of life starts getting hampered by that aching hip, it is probably time to undergo a hip replacement surgery. It is really difficult to go about your...

3 Things You Must Adhere to for Speedy Recovery...

When the quality of life starts getting hampered by that aching hip, it is probably time to undergo a hip replacement surgery. It is really difficult to go about your...