Try This Leg Strength Workout After Your Next Easy Run Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises.
Safety Tips for Hikers to Prevent Hiking Injuries Hiking is one of the most enjoyable recreational activities in the USA. Nearly 38 million people in the...
Things You Need To Know About The Runner’s Knee Runner’s knee earned the name because commonly a specific type of athlete develops the condition. But it doesn’t...
Why Every Mom Should Keep a Bottle of CBD Oil in their Medicine Cabinet You never know when or what you may need it for.
Ways You Can Avoid Strains and Sprains from taking place at your Workplace It is important to take sprains seriously whenever and wherever they take place. If you do not, it...
The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even...
Should You Take Painkillers During A Marathon? Prepping for a big race? Find out why taking painkillers during a marathon isn’t a good idea.
What Is DOMS? Plus, Effective Ways To Prevent And Relieve Aches And Pains Simple steps that you can take to relieve delayed onset muscle soreness
Soft Gel Packs at Cool Relief Soft gel packs are different than other types of icing methods in that they conform more comfortably to...
R.I.C.E. Recovery Method The R.I.C.E. Recovery Method is one of the best methods to use when treating many different injuries. What...
