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The Various Causes of Eye Strain and What to Do About Them

eye strain, Cool Relief, Soft Gel Eye Ice Pack

You've got a headache for the third time this week, and the culprit could be anything: stress, a migraine, or a burgeoning cold. But what if the pain is coming from eye strain?

What causes eye strain

The Vision Council says that more than 77 percent of people report symptoms of digital eye strain, including headaches, neck and shoulder pain, dry eyes, and blurred vision.

"Your eyes are relaxed when viewing objects over 3 meters away," says optometrist Michael J. Duerr. "Anything closer than that, the eyes are working.

"Holding this posture for long periods can cause the muscles and eyes to strain," says Duerr.

Imagine holding a squat for hoursโ€”your muscles would get unbearably sore. When you're focused on nearby sights, the same thing is happening to your eyeballs.

On top of that, keeping that focused posture means we often forget to blink. "Humans blink about 15 times a minute, but studies show we blink half to a third of that while using computers and other digital screen devices," says Purnima S. Patel, M.D., clinical spokesperson for the American Academy of Ophthalmology. And when you forget to blink, your eyes feel dry.ย One study even suggestsย that blinking may allow your brain to rest so that you can focus more after each dip.

It isn't just screens that tire out your orbs: "Extended reading, writing, or other intensive near work can also cause eye strain," Patel says. However,ย recent researchย shows that screens cause eye strain and irritation more than printed text.

So if you're focusing intently on text or other close-quarters work for an extended periodโ€”as most of us do every day in the digital ageโ€”you're giving your eyes quite a workout. Hence that pesky headache.

How do you know if it's eye strain

So what separates an eye-strain headache from something more run-of-the-mill? You can't pin it down by its location. "The feeling of a headache behind the eye may seem like it is coming from inside the head, from the sinuses, or from the back of the eye itself," Patel says. "A headache behind the eye may or may not throb with your pulse. Where you feel pain is not necessarily an indicator of what's causing the pain."

Even if the headache is right around your eyes, that isn't always a surefire sign that you can blame eye strain.

A better way to figure out your pain's cause is to try tracking the timing of your headaches. For example, if you find those symptoms happen more often on workdays than weekends or when you've been spending lots of time reading screens, there's a good chance it's related to eye strain.

Ultimately, though, there's only one way to know for sure: "If you have a consistent headache and suspect it may be related to your eyes or vision, see an ophthalmologist," says Patel. A professional can determine whether your symptoms are due to eye strain or whether you need to see a different specialist.

If you don't already have glasses, you may be surprised that the American Optometric Association recommends getting an eye examย at least every two years. If it's been a while since you visited an eye doctor, it's probably time for another checkupโ€”you may need glasses and not even know it, which could be contributing to your eye strain.

Treating eye strain

If you're experiencing eye strain headaches, take a couple of ibuprofen or acetaminophen. However, our Gel Eye Ice Pack is soft and will comfortably conform to the facial area with an adjustable elastic strap to provide hands-free light compression therapy. Order yours today!

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