The Story of Truman Smith: What It Takes to Be a 70-Year-Old Marathoner Truman Smith has run 26.2 miles in every state in the US and on all seven continents, even...
How To Spot, Avoid And Treat Shin Splints Keep your running free of lower leg distress by understanding the causes of shin splints, what to do...
The Various Causes of Eye Strain and What to Do About Them Understand the dynamics of eye strain, what the causes are, and what to do about it. Our soft...
Runners: Try Out This Leg Strength Workout Get stronger, get faster and lower your risk of injury with these leg-strengthening exercises for runners.
Avoid Runner’s Knee with These Awesome Tips Runner's knee is a common ailment of athletes, especially if proper stretching has not occurred before and after...
Rotator Cuff Injuries and How to Tackle Them Did you injure your shoulder while playing in the field? As an athlete, you might be aware of...
Ice Your Foot Injury with 4 Simple Steps Everyone experiences pain. It can be a headache, sprained ankle, torn ligament, and so on. It’s a part...
Signs You May Have a Hip Problem When we start experiencing pain in any part of our body, our daily activities get negatively affected. The...
Soft Gel Packs at Cool Relief Soft gel packs are different than other types of icing methods in that they conform more comfortably to...
